Rates + Programs
FREE Consultation
I provide a no-obligation, complimentary 30-minute consultation to help you understand how hypnosis can support your specific goals. During this session, I’ll explain the process, address any concerns, and outline a personalized approach. This is an opportunity for you to decide if working together is the right next step.
NOTE: 4 session Programs reflect a substantial savings.
Please call me at 1 647 205-4141 or email me at Liz@hollandhypnotherapy.ca to arrange a time to talk.
Quick Transformational Program - two 90-minute sessions $350
Unlock meaningful change in just 2 focused sessions. This program is designed to help you break unwanted habits, reduce stress, overcome limiting beliefs and boost confidence - fast.
Beginning with identifying the root of your challenge, we will then work with your subconscious to re-wire thought patterns and behaviours leaving you with positive changes and feeling more confident and in control of your life.
Anxiety+Depression Program - 2-4 sessions $350 to $575
At Holland Hypnotherapy, we use a step-by-step approach to help you shift the subconscious patterns that drive anxiety and depression—without overwhelm, and at a pace that feels safe and supportive. . With the release of old fears and emotions that no longer guide your life you will be able to take back control and outlook of your life and begin living in the present . See More
Self Worth and Confidence Building - 2-4 sessions $350 to $575
Our self-worth and confidence program is designed to help you break free from limiting beliefs and reconnect with your inner strength. Through guided hypnotherapy, we work directly with the subconscious mind to replace self-doubt with confidence, clarity, and self-trust.
PTSD+Trauma Program - four 90-minute sessions $575
This PTSD & Trauma Program is designed to gently guide you out of survival mode. Using hypnotherapy, we work with your subconscious mind to release stored emotional responses, reduce anxiety and triggers, and help you feel grounded again.
This is not about re-living trauma – it’s about helping your mind to understand that it is over!
Alcohol Management Program - four 90-minute sessions $575
Using personally targeted hypnosis you will be gently guided into a deeply relaxed state of mind where we will work with the subconscious mind to re-evaluate and change thought patterns that have determined alcohol use in your life. Together we will uncover underlying thoughts and behaviours that have contributed to your dependency and alter and discard the negative attitudes that have caused cravings and addiction. The freedom from dependency is a powerful tool. See More
Quit Smoking Program -two 90-minute sessions $350
Smoking isn’t just a habit.
It’s a subconscious pattern tied to stress, routine, and emotion. And that's why patches, gum, and willpower only go so far. They fight the surface - while the real driver stays untouched.
This program is designed to help you eliminate the habit at its root, not just manage cravings. Using focused, results-driven hypnosis, we work directly with your subconscious mind—the place where habits live—so change feels natural rather than forced.
When that changes… everything changes. See More