Discover the Power of Hypnosis with hollandhypnotherapy.ca

Waking up several times during the night?

Feel like there is a volcano inside of you that erupts countless times, day and night?

Sweating like you’ve just run a mile?

Mood swings making you feel like you don’t know who you are anymore?

 Women between 45 and 51 go through this very natural phase of a woman’s life, but for some it can be incapacitating. The symptoms are far reaching and can include joint pain, brain fog, fatigue, rage, hot flashes, sleep issues and weight gain among others. The effect on family life, work and relationships can be difficult.

 Hypnotherapy has been shown to be one of the most powerful and effective alternative therapies available to help manage the symptoms of menopause. In fact, research in North America and the UK has shown that up to 80% of women manage and control these symptoms with the help of hypnotherapy.

Learn how to keep calm and cool by reducing the onset of a hot flash.

Reduce any anxiety and stress which may contribute to mood swings.

Make the lifestyle changes that impact hormonal levels and cause night sweats.

Get help battling sleep issues and wake up refreshed..

According to a new study conducted by researchers at Baylor University's Mind-Body Medicine Research Laboratory hypnotherapy reduced hot flashes by as much as 80 percent. The findings also showed participants experienced improved quality of life and lessened anxiety and depression.

Menopause is a transition - not a life sentence. Holland Hypnotherapy can help you to reclaim your energy, deal with the symptoms and regain your well-being.