Liz Holland has over 20 Years of experience helping people to develop and change in order to live happy fulfilling lives. She is a Certified Hypnotist having trained at the most senior level and a specialist in relieving emotional pain such as Anxiety, Grief and Trauma.

High expectations and just trying to make a living cause many of us abandon our goals, our joys and our strengths. Hypnosis is a wonderful tool for bringing back those feelings of determination and viability. As a fully certified Hypnosis practitioner I help people to be their best self and to live a more happy and fulfilled life through eliminating stress, phobias and achieving personal goals such as weight loss, sleeplessness and quitting smoking and addiction. Hypnosis can help you to to regain control and live your life with confidence and happiness.

What is Hypnosis?

Hypnosis increases your sense of relaxation while allowing your awareness to become focused and your mind to concentrate fully. Being in this state of relaxed open-mindedness becomes the gateway to gaining control over behaviors you'd like to change.

I am a little bit nervous - what does Hypnosis feel like?

Have you ever been driving and suddenly thought "I have no recollection of getting here or been immersed in a book or movie and lost all sense of time? That is what being put into a hypnotic state is like - tuning out the rest of the world and just being in your own head. On a conscious level you know where you are going and or that the television is on or to turn a page, but subconsciously you mind is thinking and processing emotionally.

When was the last time you spent time with you?