Discover what hypnosis can do for you!

Everyone has something in their life that makes them think twice about taking the 

next step or provides them with an excuse to keep things the same or acts as 

a block towards having a happy and fulfilled life. It’s time to make the change 

Take that first step into the great unknown - YOU!

Hypnosis increases your sense of relaxation while allowing your awareness to become focused and your mind to concentrate fully. Being in this state of relaxed open-mindedness becomes the gateway to gaining control over behaviour and mental blocks that you’d like to change.

Stress and Anxiety   Living with high levels of anxiety puts your physical and mental health at risk. 

At hollandhypnotherapy.ca, we can help you turn the dial down and achieve a healthy lifestyle change.

Have you ever been driving and suddenly thought "I have no recollection of getting here” ! Or been immersed in a book or movie and lost all sense of time? That is what being put into a hypnotic state is like - tuning out the rest of the world and just being in your own head. On a conscious level you know where you are going or that the television is on or to turn a page, but subconsciously your mind is thinking and processing emotionally.   When was the last time you spent time with you?